What a journey I’ve had so far.   I started Sanctuary Counselling and aimed to get it going with the Help of the NEIS program… that was ...

Good news! Sanctuary Counselling and Consultancy is now on Skype. This means that you can now have sessions with me via Skype, so it no lo...

I've been doing some research on procrastination, and I can't tell you how many websites I found that will tell people how to "...

Christmas is just around the corner, and for many this is a good thing. But for many it isn't. For many, Christmas and other holiday t...

Today I feel good! I've made progress! It's amazing how completing something makes me feel good, happy, excited and energetic. I do ...